Marsh kranberị esịne ke ndepụta nke echebe osisi nke Tatarstan. Osisi a bụ nke ezinụlọ heather ma nọrọ n'ihe ize ndụ. Osisi ahụ nwekwara aha ndị ọzọ - zhuravina, crane na snowdrop. Tomato nke osisi bara uru na-amalite ịmalite site na etiti Septemba. Enwere ike iwe ha tupu oge oyi, yabụ mkpụrụ osisi na-acha uhie uhie na-achọ mma nke ala opupu ihe ubi nke ngwụsị ọdịda. Tomato pụrụ ọbụna ná mmalite oge opupu ihe ubi mgbe snow gbazee, mgbe ahụ, ha uto nke ukwuu ụtọ, ma vitamin na-fọrọ nke nta ka arahụ.
Cranberries bụ onye ikwu nke blueberries na blueberries. Osisi na-etokarị na apiti mmiri (ndepụta zuru ezu nke swamp tomato), na oke ọhịa mmiri na ọhịa-tundra. Osisi ahụ na-emebi emebi n'ọdịdị, shrub ahụ nwere obere ị ga na obere akwụkwọ ya. Kranberị bụ osisi na-anaghị acha akwụkwọ ndụ; n’oge oyi, obere akwụkwọ ya na-ezo n’okpuru oyi snow. Osisi ahụ adịghị mma ma nwee ike itolite na ala kachasị daa ogbenye.
Uru nke cranberries
Ihe mejupụtara nke tomato gụnyere ihe bara uru dịka:
- vitamin C;
- citric na malic acid;
- vitamin B, PP na K1;
- potassium;
- zinc;
- site;
- magnesium;
- ayodiin.
Ihe niile edepụtara edepụtara mejupụtara beri nwere ọtụtụ ọrụ bara uru maka ahụ mmadụ. Na-eri kranberị n'oge mgbụsị akwụkwọ na udu mmiri, mmadụ na-eme ka ọgụ ha na-abawanye ma na-ewusi ahụ ike. Kranberị na-ahụta ọgwụ nje wee na-alụ ọgụ nke ọma iku ume iku ume.
Kranberị na-enyere aka n'ọgụ megide caries, a na-eji gbochie ọrịa obi. Ọ nwere mmetụta diuretic, na-enyere aka belata ibu ma na-alụ ọgụ ọrịa urinary tract.
Ọ bụghị maka ihe ọ bụla na-ewere cranberries dị ka beri megide ọrịa niile, ebe ọ bụ na mkpụrụ osisi ya nwere ọtụtụ antioxidants na-echebe ahụ pụọ na radicals n'efu. Ha nwere ike ibute ọtụtụ nsogbu ahụike:
- atherosclerosis;
- ọrịa shuga;
- ọrịa oncological;
- mmebi nke usoro ụjọ na endocrine;
- nkụchi obi na ọrịa strok.
Antioxidants dị oke irè maka ụkọ ọnwụ, ha na-emezi abụba metabolism ma na-edozi mgbaze. Na mgbakwunye, antioxidants na-atụnye ụtụ na nsị nke mineral na vitamin ka mma site n'ahụ.
Nkwekọrịta
Ndị nwere ọrịa kwesịrị ịjụ iri mkpụrụ osisi:
- afọ;
- umeji;
- eriri afọ;
- na nbibi nke ọnya peptic;
- ya na urolithiasis.
N'ịnọ n'ihu ọrịa ndị a, ojiji nke cranberries ga-ekwe omume mgbe ikike nke dọkịta.
Etu esi eji berry eme ihe
Consumptionụ ihe ọ berriesụ ofụ na mkpụrụ osisi na -eme ihe mgbe nile pụrụ ịkpata nsogbu na akụkụ eriri afọ. I nwere ike iri ihe dị ka tablespoons 2-3 nke mkpụrụ osisi kwa ụbọchị. E nwere ụzọ dị iche iche isi eri cranberries.
- Na ụdị ya dị ọcha. Owuwe ihe ubi tomato ga-abụ ụtọ na mmiri, ma ọdịnaya nke vitamin na mineral na ha ga-ala karịa nke cranberries na mgbụsị akwụkwọ.
- Ihe ọ juiceụ juiceụ kranberị. Ọbụghị naanị maka ahụike, ọ na -etụ ahụ ike n'ụzọ zuru oke, na-abawanye arụmọrụ nke anụ ahụ na nke uche. Iji kwadebe ihe ọ drinkụ fruitụ mkpụrụ osisi ịchọrọ: 1 iko tomato na 1 liter mmiri. Gwakọta ihe ndị ahụ ma gbanye ọkụ na 10 nkeji. Ekem tinye ọkara otu iko shuga ma weta ihe ọ drinkụ drinkụ ahụ na obụpde.
- Kranberị jelii. Ọ bụghị nanị na kranberị kissel, ọ na-ejigide ihe bara uru ya ma nwee ike iji ya mee ihe n'oge ọrịa na oyi.
Ke adianade do, ihe ọ juụ compụ, compotes, desserts na mkpụrụ tii na-mere si cranberries. A na-ewere syrup nke ụlọ n'ụlọ dị ka uzommezi uzomme gosipụtara ma dị mfe. Iji mee nke a, ịkwesịrị ijikọta ihe ọ juiceụ cụ kranberị a kpụrụ ọhụrụ na mmanụ a honeyụ na nha nha nha ma jiri okpokoro tablespoon 3 ugboro n'ụbọchị mgbe nri.
